Hi... I'm Michele

When the opportunity came along to start my own holistic business I knew exactly which therapies to choose.  Way back in the late 80's whilst running a prestigious health club in Tunbridge Wells, I experienced my first REFLEXOLOGY treatment.  I can still remember to this day the energy lasting long after the session had finished.  

Reflexologists are often described as being able to solve a problem you didn't know you had in a way you don't understand.

I wanted to train to the highest level in the UK and completed my level 5 Diploma in Practitioner Reflexology and have never been more passionate about helping my clients with their wellbeing and maintaining a healthy lifestyle.  I used reflexology through both my pregnancies and preparing me for surgery and the recovery process.

Putting my trust in REIKI to help me through a difficult time at the end of my employment, this gave me the clarity and courage to start my own Holistic Therapy business.  I wanted to help others to feel just the same way I had and went on to advanced training in Reiki, all my treatments have a touch of this added to every session.

INDIAN HEAD MASSAGE and NATURAL LIFT FACIAL REJUVENATION both use acupoints & meridians just like Reflexology with palpitations and massage techniques, moving blocked energy or Chi/Qi as it is know in Traditional Chinese Medicine. 

My career has travelled many roads over the years.  After leaving school and completing an apprenticeship in hairdressing, I went on to being a manager in many different businesses.  A Prestigious health club, Leading natural skincare company, Nutrition for the elderly & vulnerable adults, Private medical insurance, Equestrian & country estates before many years in bereavement.  

When I'm not working I enjoy the beautiful countryside around me with my husband and two teenage children.  We are so lucky to have Bewl water and Bedgebury on our doorstep as well as the bright lights of London and the fresh air of the south coast within an hours reach.  Vacations are spent visiting family in Dorset and North Yorkshire two other fabulous counties for enjoying the wonders of the great outdoors and nature.

My main purpose is to help you heal yourself, feeling better starts with your first treatment the journey is relaxing to exhilarating and the benefits are felt right from the beginning.

Qualifications & Training 

 

Professional Reflexologist having obtained the Centralia Mastership Level 5 Practitioner Reflexology through Hagar Basis of Reflexology Academy London. This being the highest level in the UK many medical insurers, healthcare settings and hospices recognised treatment from me.  

Usui Reiki Ryoho  Level one, two & Advanced training from Joan Simmons. 

Gateways Practitioners Diploma in Indian Head Massage & Natural Lift Facial Rejuvenation

Ofqual regulated TQUK level 2 Certificate in Understanding  Specific Learning Difficulties

                                                                                                               Awareness of Mental Health Problems

                                                                                                                                            Nutrition & Health

Currently studying acupressure & the 5 elements in Diagnostics of Traditional Chinese Medicine & Tui Na Techniques.

I have been interested in crystals since the 70's and have a vast collection of crystals which I use in my therapies to enhance energy for healing.

Fully insured and DBS checked

Benefits of receiving regular treatments holistically 

Holistic means treating the whole person, not just the symptoms.  On the first treatment I carry out a full health consultation so I may create a personalised treatment plan.  On all follow up sessions this will be updated to record your improvements or make changes should other symptoms occur.  Reflexology as with all the treatments I offer can help improve quality of life and bring comfort and relief if you are living with Physical pain, Discomfort or emotional & mental health issues.  Complementary therapy supports traditional healthcare.  If you have any concerns about your health I advise you contact your G.P or health consultant.  I do not claim to cure or diagnose.

What stress does to the body

Stress is a response in the body known as "Flight or Flight" this is automatically activated by the brain in a perceived threating situation.  Hormones such as adrenaline, noradrenaline & cortisol are released to prepare the body for physical action.  The body under goes physical changes such as increased heart rate & breathing, tense muscles and an increase in blood sugar.  In addition the digestive, immune and reproductive systems are repressed as they are not needed to remove us from danger.  

How often have you heard someone say " just relax, chill out, don't worry" ?  Quiet often this is easier said than done and in some cases you are not aware that the chemical messages in your brain and hormonal release in your organs are over working, until you feel the symptoms of the action from burnout, brain fog, fatigue or panic attacks. 

Prolonged exposure to stress can cause health problems to name a few.....

Headaches & Migraines

Breathing problems

Weakened immune system

Insomnia

Depression

Infertility issues

Menstrual problems

Low sex drive

Type 2 Diabetes

Heart disease

High blood pressure

Reflexology helps with many conditions such as

Women's Health

Reflexology is unique in all stages of a women's life.  The pressures woman face today and soaring stress levels can have a negative effect on hormone balance, from puberty, monthly rhythm of the menstrual cycle, pregnancy, labour, birth, lactation to the onset of the menopause.  Symptoms may be mild to severe impacting quality of life.  Reflexology aims to support, offering relaxation, allowing the body to heal and repair bringing relief from symptoms.  It is a very gentle & calming treatment to support you through each stage of the feminine cycle, alleviating symptoms, reducing stress and balancing hormone levels, leaving you feeling relaxed, energised and restored.

Fertility & Maternity care

Relaxing treatments for couples struggling to conceive and support throughout pregnancy, labour and post natal care for mother & baby.

Aids sleep

Many people experience insomnia at some point in their lives.  Too little sleep can be detrimental to cognitive function, cardiac health and mental health.  Reflexology improves sleep by promoting relaxation, re-balancing sleep hormones and calming the nervous system.  It also helps with Emotional & Mental health problems in the same way.

Stress Management

 N.E.P.I.P

(Neuro-Endo-Psycho-Immuno-Pody)

Deeply relaxing routine of specialised techniques that focus on the nerves, endocrine, immune & Limbic systems that connect the mind & body.  Techniques used in this treatment are exclusive to level 5 Practitioners,  I add this to all my reflexology sessions but it can be used as a stand alone treatment.  Affective for those suffering from extreme stress from working in high pressured environments or experiencing stressful situations in their life.

Chronic pain & Inflammation

Pain is mostly normal but often a sign of imbalance in the body.  Reflexology helps the body return to a state of balance by activating the healing response & improving neural pathways via stimulating congested reflexes on the feet.

Ongoing Fatigue

You maybe exhausted from poor sleep, excess stress or a side effect of treatment or medication.  The peaceful slumber often induced during reflexology is a clear sign your body is in need of deep rest and you will feel lighter and re-energised.

Palliative care

Physical and emotional consequences of dealing with life threatening illness can  be helped with reflexology to the hands or feet.   It can help reduce side effects of some medication and medical treatments.

TREATMENTS

 REFLEXOLOGY

Reflexology is a gentle, non-invasive, holistic complementary therapy that induces healing & emotional wellbeing.  It can be a wonderfully relaxing experience where you can take time out from everyday pressures.  Based on the principle that all organs, structures and systems of the body have corresponding reflex on the feet which house over 7000 nerve endings.  It can also be worked on the hands, ears & face.  It is very acceptable to all ages & cultures, following illness, stress, injury or disease the body is in a state of imbalance preventing it from functioning as it should.  Using specialised techniques, reflexologists can detect these imbalances & disorders by unblocking these reflexes on a regular basis the body has the ability to promote natural healing & bring balance known as homeostasis.

It dates back thousands of years and the earliest evidence is shown in the tomb of the Egyptian physician called Ankhmahor dating back 2500 BCE.   The modern therapy of reflexology was pioneered in the 1930's by Eunice Ingham the mother of reflexology.  Eunice worked with Dr Fitzgerald who used zone therapy, mapping of the reflexes along the meridians, detailing and developing variable pressure techniques using the fingers and thumbs.  Dwight Byers Eunice's nephew continued to teach long after her passing and I'm fortunate to be taught by one of his pupils Hagar Basis of Reflexology Academy.

Full Session

60 mins £55

Allow an additional 15mins on initial session for a full health consultation

Additional sessions include a follow up, only socks need to be removed. Reiki is added naturally to the end of every therapy I offer

Great treatment to have at a workplace setting, ask your manager if a visit can be arranged 

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Purchase 6 sessions get 7th free

REIKI

Reiki is a Japanese form of Universal energy transferred through the practitioners palms.

It is a self healing treatment with low levels of touch, carried out on top of clothing.  Guiding the flow of healing energy it can lessen the stress & anxiety held within the mind & Body.  Often leading to a release of emotional tension, clearing the mind & boosting self confidence.

Full session

60 mins £55

Includes a full health consultation and a selection of healing crystals on initial session

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Stress Buster package  8x30 mins of combined Reflexology & Reiki

Under  18's   £180

Over    18's   £220

INDIAN HEAD MESSAGE

Using special massage techniques working on the face, scalp, neck & shoulders along acupressure points.

It helps release tension in the neck & shoulders which can cause headaches & migraines.  It is deeply invigorating & promotes a feeling of relaxation thus helping the body's healing process.

The original name for this is Champissage which is where we derive our word Shampoo.  In India it is part of a visit to the hairdressers.

This massage can be carried out over a string strap top or a loose neck t-shirt.  Oil helps but is not essential.  It is advisable to wait until after your session to wash your hair as you will leave a lot messier than when you came in.  It is a great treatment to fit in if you are short on time or just love to feel the tension leave your neck & shoulders without having to remove all your clothes.

Full session

60mins  £55

Inclusive of health consultation or follow up,  Remove earrings, necklaces & facial piercings.  A  string strap top or lose neck t-shirt to be worn.  Advisable to remove make up.

Reiki is added naturally to the end of every therapy I offer

Great treatment to have at a workplace setting, ask your manager if a visit can be arranged 

NATURAL LIFT FACIAL REJUVENATION

NLFR is a holistic facial treatment that incorporates a series of intricate & precise massage on the face & scalp and is very relaxing for the muscles of the neck & shoulders.  Used in many cultures around the world such as Japan, China & India.

When receiving regular sessions it frees up tension stored in the muscles and helps erase signs of stress & fatigue.

Full session 

60 mins £55

Allow an additional 15mins on the initial session for a full health consultation. It is advised that no make up is worn to the session.  Please advise at the beginning of the session if you would prefer not to have oil used.  Reiki is added naturally to the end of every therapy I offer

REFLECTIVE READINGS

Tarot cards, crystals & oracle cards.  Using my psychic abilities Claircognizance (knowing) & Clairsentience (feelings) I help make sense of the answers to the questions you ask.  I use the same deck of Rider Waite I was trained with in the early 90's .

It is popular to have small groups of people requesting a reading at the same meeting but only the individual receiving the reading will be in the room at any give time this is for confidentiality of the results & to help prevent crossed meanings.  I can provide readings live on Whats app & email a detailed sheet of the results for you to keep.

Sessions

30 mins £28

FAQs

I'm not keen on having my feet touched or having oil or creams put on me...

Firm but gentle pressure is applied which prevents the feet feeling ticklish.  All my treatments can be adapted to the clients needs should there be injury or illness to a localised area.  Foot reflexology has been shown to be more effective but that doesn't mean you can't benefit from a relaxing treatment if not touching the feet.  No oil is used for reflexology nor does it have to be applied to any of my other treatments.  Using professional reflexology balms & creams helps with gliding techniques but I have be taught to provide treatments without the use of oils, creams or balms.  You will be asked at the initial consultation of any allergies or preference not to use them.  You are welcome to ask me to use your own products that you may prefer.

What happens during a treatment

On your initial treatment you will be asked to complete a consultation form, questions are about your health, diet & lifestyle, explaining any recent or long standing illnesses, what medication you may be taking and your reason for seeking treatment.   All your personal data will be treated in accordance with GDPR and will remain totally confidential.   You will only be asked to remove your socks for reflexology and to wear loose fitting trousers so I can push them up to your calves. Indian head massage or Facial Reflexology I ask that no make up is worn and all jewellery is removed. String type vest tops so I can work the back of the shoulders.

I can work over loose necked t-shirts if you prefer.

Although I will focus on reflexes linked to any health concerns you have your first treatment will be exploratory.   All main body systems will be covered in order to develop a treatment plan specific to your needs.  Some clients may experience a healing reaction, this is the body's way of dealing with toxins that are released during a treatment and may include feeling thirsty, sleepy or energised, a change in bowel movements, seeing colours, vivid dreams or slight tingling.   You may experience some or non of these.  If you have any concerns I encourage you to contact me so we can discuss your needs further.  These shouldn't last longer than 24 hours and are quite normal .  Not rushing to and from a session is advised, a light meal with plenty of water and no alcohol immediately before or after your session.

Will it hurt

All my treatments are gentle and relaxing, sometimes a small amount of discomfort can be felt when working over a reflex that is out of balance.  These can sometimes be referred to as graining or knots.  No harm can be caused by any of my treatments.  My clients say its a nice hurt like scratching an itch you can't reach.

What sort of problems can your treatments help with

Reflexology is known for calming the central nervous system, regulating hormones, improving blood and lymph circulation and reducing inflammation.  There are many common symptoms, conditions and disorders that reflexology can help... Allergies, insomnia, infertility, menopause, fibromyalgia, migraines to name just a few.  It aids the healing process so is perfect for preparing for/recovering from surgery, injury, birth or cancer treatment.  Reflexology and Reiki helps with mental health issues and emotions, easing tension, stress & anxiety.

Who can have Reflexology

Reflexology is safe for anyone, it can not cause harm or bring on a condition or make it worse.  Safe for those trying to conceive, through pregnancy and after labour.  I encourage new parents to introduce their new born to reflexology as it can help with breathing, digestion, sleeping & teething.  I work in hospices, hospitals & care homes with prior consent of the individuals healthcare manager.  I work with children with anxiety & special needs, a parent or guardian will need to be present or in the home at the time of treatment.

How many sessions will I need

Everyone's needs are different and a treatment plan is discussed at the end of your session.  Weekly or fortnightly treatments are ideal for those suffering from active illness where symptoms are negatively impacting on their quality of life or find the treatment is very beneficial for lowering heart rate, blood pressure and aiding sleep, reducing stress and anxiety should be a priority, consistency is key.  By receiving treatment at the same time each week or month, like nature our bodies run in cycles and rhythms.  Homeostasis (balance) is achieved when all organs are harmoniously working in sync with each other.  By unblocking congestion in the reflexes and energy plexus this natural state can be achieved.

How do I pay and can I claim from medical insurance

Medical policies are all different and I advise you check prior to booking, as I'm qualified to level 5 and my invoice has my Centralia qualification number on it, I have never had a client be turned down for Reflexology before.  I accept cash or bacs payments, my details will be given at time of request.  All treatments must be paid for on or prior to the day.  Purchasing a course of treatments or gift vouchers must be made prior to the treatment.  Gift Vouchers will expire six months after purchase.  These can be for a single, combined, top to toe, package or a course of treatments.   

PRICES

All treatments

£55 Single Treatment Initial consultation incl full health consultation with treatment plan 75mins

                                  Follow up treatments incl consultation 60mins

£80 Combined treatment 90 mins of 2 therapies

£105 Top to toe  120mins includes 4 therapies

£330 Purchase course of 6 get 7th free to use weekly, fortnightly or monthly, must be paid prior to first session and 7th session to be used within 8 months of first treatment date.

Stress Buster package 8x30 mins combined treatment of reflexology & Reiki to be used once a week over 8 weeks

Under 18's £180 over 18's £220 to be used within 10 weeks from first session.

Non package of combined or single treatments

under 18's 30 mins £25  60 mins £45

over 18's  30mins £30  60 mins £55

£28 Babies & children up to 11yrs 30 mins

£45 Children & students up to 18's  60 mins

Vouchers are available for any amount to be taken within 6 months of purchase and brought along to session.

Refer a friend

£5 off friends first treatment name must be given at time of booking

£5 off your next treatment on each new referral

Relaxation Days, Workplace, Events

£55 pp groups of 3-4 60mins single or combined treatments

£28 pp groups of 5-10 30 mins single treatment

Residential & care home visits

£55 up to 60mins resident only

£56 30 mins each Resident & family visitor

Pre/post op, Palliative care, hospice visits

£28-£55 time adjusted to individuals needs

Reflective readings

£28 pp 30mins can be used at the end of a treatment, stand alone or via Whats app live with emailed results sheet.

Group bookings accepted, only one person in a room at the time of the reading for confidentiality and to avoid cross messages.  selection of healing crystals on initial reading.

Payments by Cash or Bacs on the day of treatment. Courses and packages must be paid in full at time of booking.

GDPR, Cancellation policy and terms of service

All personal details are kept in strict confidence, no details are shared with a third party, records will be kept for 7 years.  If notes are needed for medical reasons a signature from the client is required prior to releasing and an admin charge will be applicable.  If details are given but no booking made these will be destroyed. For children under 18 yrs signposting may be suggested if harm to the individual is detected.  No treatment to be given for two weeks if contracting Covid 19. If suffering from a contagious disease or infection Therapist must be informed prior to a booking being made.  Therapist has the right to refuse to treat with no given reason.  

Please give as much notice as possible if you need to cancel or reschedule your appointment.  Any cancellation not given 24hours before appointment full payment must be made on the day.  Any missed appointments full payment must be made on the day.  if late for appointment treatment will finish at the end of booked time.  Male clients accepted if referred by an existing client.  Only socks, make up and jewellery will be asked to be removed.  An aftercare sheet is given on all initial treatments.  I do not claim to cure or diagnose, if you have any concerns with your health you should contact your G.P.  for Palliative care or residents of a care/nursing home the head of healthcare should be informed of any visit from the therapist.  Workplace visits- no personal information will be shared with anyone.

CONTACT

I would love to hear from you.  Yous may have questions about the benefits of Reflexology and other therapies I offer, I'm happy to answer any questions you have.  If you wish to book for yourself or someone else please contact me by Phone, Whats app, 07791085404 or email mbtherapies22@gmail.com or click on Contact me here on line.

LOCATION

I'm proud to offer my clients a tranquil environment away from the stresses of everyday life, in my relaxing treatment room located in Flimwell, Parking is available at the property.  You may prefer the comfort of your own home and I'm happy to travel 10miles of TN5 7NE mileage over this will have a discretional charge applied. Parking near the property is a must due to carrying the treatment chair. 

TIMES

Mon & Thu 9am-7pm

Tue, wed, Fri  3pm-7pm